February 2019
Jumpsculpt Workout
Jumpsculpt blends cardio, interval training and sculpting exercises to work the whole body. The class is high energy and low-impact. Jumpsculpt is for all fitness levels. Trampolines take strength exercises using weights, resistance bands and your own body-weight to a whole new level. Jumpsculpt: Strengthens your muscle and skeletal systems Improves coordination and balance Strengthens the core Increases both blood and lymph circulation. Special grip socks are required . Make sure to bring a towel and a water bottle.
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